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Cankles are a thicker area of the lower leg where the ankle and the calf come together. The word "cankle" is not a medical term, but rather a popular slang term that combines the words "calf" and "ankle." People with cankles often say that they have fat ankles or thick ankles.

Cankles usually look short and are thick. The following are some of the possible causes of this development.

Cankles are believed to be caused by three major factors. They are:

    Genetics: Most women who have cankles usually have a close family member with the same problem. If any of your parents have thick or overly sized ankles, you may develop the condition too.
    Fluid Retention: Lifestyle choices like heavy intake of sodium can cause fluid retention in your body. This may lead to the development of cankles.
    Pregnancy: Pregnancy is another common factor that can cause cankles. This is usually due to reduced or poor circulation in the lower extremities of a pregnant woman.

In addition to these causes, a sedentary lifestyle or accumulated fat can also contribute to worsening the appearance of cankles. Therefore, you must try the following exercises to tone your muscles.

How to Get Rid of Cankles

If you've ruled out a medical problem, you may be wondering if it is even possible to get rid of cankles. There are a few things that might help to reduce the fatty appearance in your lower legs.

Weight Loss

If you are overweight or obese, the best way to get slim down your cankles is to lose weight. Of course, when you slim down, you can't choose where the weight loss will occur. But if you stick to a calorie-controlled diet and a consistent exercise program, you're likely to see your cankles get smaller.

If you begin a weight loss program, remember to start slowly with reasonable goals. A quick-fix, crash diet might provide results in the short term but is likely to back fire over time.

Healthy Diet

Sometimes cankles are caused by diet-related swelling. For example, if you eat a diet high in sodium you may retain water all over your body. You may notice it more in the ankle area. There are some natural herbs (like parsley) that help reduce water weight, but you can also eat fewer processed foods and put away the salt shaker to reduce the sodium in your diet.

Another smart diet change is to check your starchy carb intake. Carbohydrates are an important part of a healthy diet. But if you eat a diet higher in starchy, sugary foods, you may retain more water. If you balance your micronutrients (get enough protein, healthy fat, and nutrient-rich carbohydrates) you might find that your legs get leaner from a loss of water weight.

Medical Treatments

Some doctors can help you get rid of cankles if the area is enlarged because of fat rather than swelling. Certain liposuction treatments can help add definition to the area so the calf muscle is more noticeable and the ankle area looks slimmer. But these medical treatments can be expensive and like all medical procedures, they carry some risk.

Cankles Repair

Cankles

How can I stop my hair from tangling?

Why does my hair tangle anyway?

There could be a few reasons why your hair is constantly tangling. Hair texture, frequency of brushing, exposure to wind, as well as the healthiness of the hair can all contribute to matting.

Your hair is more likely to tangle if:

    It is super thick and curly
    It is long and fine
    It is very dry and damaged
    You don't brush your hair throughout the day
    You sleep with your hair down
Reduce heat styling

Have you ever noticed that when you curl or iron your iron, it tangles much more easily? That’s because heat styling leaves your hair coarse and brittle. Talking about curls, they are more prone to tangling because they aren’t lying flat and will naturally tangle easier. Secondly, curling dries out your hair, leaving it susceptible to tangles. Heat-style your hair less to prevent hair knotting. If you absolutely should use heat on your hair, use a good protective spray to ensure soft and bouncy curls.
Beware of hair spray

You only weigh your hair down with unnecessary product when you use hairspray. The more hairspray you use, the stickier your hair becomes. When your hair is tangle-free, your fingers run through them without getting stuck. Styling products hold the strands together and this will definitely lead to hair tangles. Save your hairspray up for fancy up-dos when you actually want your hair to stay in place. For other times, let your tresses enjoy the wind.
Deep condition your hair

If you’re on the verge of chopping your hair off because you’re fed up of the knots and lack of moisture in your hair, you must try one last thing before going for the big chop—deep conditioning. Dryness and damage are major reasons for entangled hair. A weekly deep conditioning treatment can help you replenish the moisture lost due to heat, humidity, styling and environmental hazards.

Deep conditioning for hair
Avoid harsh dyes

Almost everyone around is dyeing or bleaching their hair. It is so unfortunate that your hair has to pay a price for all the fun you have with it. The harsh chemicals in bleach and dyes strip your hair of all the moisture, leaving it coarse and tangled. Once done, the damage is permanent unless you choose to chop it off. Therefore, try to stay away from hair colours as much as possible.
Get regular trims

The fact is, however protective we may become about our hair, some hair damage is unavoidable. That’s why you must trim your hair regularly to get rid of split ends. Going for regular trims will bring life to your hair and hair with fewer split ends will tangle less.
Use protective serums

Your styling tools can get up to 450 degrees hot which is pretty bad for your hair if there isn’t a barrier in between. A wide range of serums and sprays in all price ranges are available that can protect your strands from more damage. You can apply them to damp or dry hair; conditioning is an added advantage.

Brushing out tangles constantly can be tedious and can cause more hair damage if you’re not careful. We’ve listed our tips to prevent hair tangling for you. Do let us know in comments below which ones worked for you.

Tangled comb and Hair BRUSH Tangling brush

Tangled comb and Hair BRUSH

Tangling brush

Little Girl Hair Cut

Adorable Toddler & Baby Girl Hairstyles to Look Like a Princess

Little Girl Bob Hair Cut

The sassy hairstyle which promises your baby girl a stunningly gorgeous look. It is a bob cut with longer hair on the sides giving the old retro style a contemporary touch. The back is shorter and the front is longer.

Bob Cut Hairstyle

We are all very much aware of this wonderful haircut which has been in fashion since ages. Short and stylish, this is one of the most popular hairstyles not only with adults but also with baby girls. Keep it simple yet very classy with a smartly done bob haircut.

Little Girl Tom Boy Cut

This is known to be the maintenance free haircut for children. If you are looking for a hairstyle that
doesn’t need any setting up or take care then tom boy style is the best of all. Set her hair free and save all the time that goes into managing them.

Short Pixie Haircut

Yet another choice of easy to go hairstyle for kids. It requires no management or everyday styling as it is short and hassle free. As a mother, you can ease your daily routine with short pixie as you don’t have to set her hair for parties or outings.

Short Front Bangs

We know it as the popular Sadhna Cut. The front hair are cut into bangs and ensure that your little one looks the cutest. They are short enough so that they don’t fall into her eyes. It is definitely the most adorable hairstyle for baby girls which goes well with their princess look.

Long Blunt Haircut for Baby Girl

Always the best and the simplest of all haircuts that has been favourite of all the mothers. For girls who want to keep their hair long, long blunt is a good choice. It is usually shoulder length and promises easy pony tail.

Girl Shag Hairstyle

If your little darling has thin hair with a feathery texture then this is the best choice of hairstyle to give her. This will not only make her hair easy to manage but will also make them look a few degrees denser.

Coloured Streaked Hair

If your girl enjoys fashion then you can have here hair streaked in some colours that are close to the colour of her original hair. This will add more style to her simple hair. But make sure that you take proper care of coloured hair.

Toddler Girl Medium V-Cut Hairstyle

If you don’t mind experimenting a little with your baby’s hair then this is a cool hairstyle to try. She will look really very smart flaunting a fashionable haircut. If you are concerned about her hair going very short, keep the length medium and don’t worry as hair grow back quick in case of kids.

Short Blunt

Want a hair style that is short, easy to manage and also stylish? Then short blunt is the style that will suit all the needs. Especially if your girl has heavy and dense hair, with short blunt, they will become very much manageable.

Curly Layers Hairstyle

For all the girls who have curly hair, layers is a wonderful idea. It not only promises easy manageability but also reduces the volume of curls by cutting them into layers. Your princess will look amazingly adorable in this unique style.

Bob with Fringes

The evergreen bob cut looks all the more stylish with fringes. Let those hair fall on her forehead with a smartly done bob hair cute. And when her fringes grow back, it is time for a new hair cut or just pin them up.

Smooth Layers

For girls who have reasonably long hair, it is a good idea to go with smooth layers. The beautiful locks are cut into layers to keep the bounce and make hair easier to manage. And when she has to go for a party, just let them loose with a floral headband.

Straight Cut with Fringes

If your princess has long hair then to keep it simple and just like a princess is to have it cut straight with beautifully done fringes. She will definitely steal all the limelight. You can leave her hair open or make a high ponytail which will go with all kinds of dresses she loves to get dressed in.

Long Tapering

For a baby girl who has long hair, you can give her hair a tapering cut which will maintain her length and will have a nice finish on the ends. It is an easy to do haircut. Make braids or ponytails and she will look superb!!!

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