Saturday, November 17, 2018
How to Get Rid of Cankles
How to Get Rid of Cankles
Cankles are a thicker area of the lower leg
where the ankle and the calf come together. The word "cankle" is not a
medical term, but rather a popular slang term that combines the words
"calf" and "ankle." People with cankles often say that they have fat
ankles or thick ankles.
Cankles usually look short and are thick. The following are some of the possible causes of this development.
Cankles are believed to be caused by three major factors. They are:
Genetics: Most women who have cankles usually have a close family member with the same problem. If any of your parents have thick or overly sized ankles, you may develop the condition too.
Fluid Retention: Lifestyle choices like heavy intake of sodium can cause fluid retention in your body. This may lead to the development of cankles.
Pregnancy: Pregnancy is another common factor that can cause cankles. This is usually due to reduced or poor circulation in the lower extremities of a pregnant woman.
In addition to these causes, a sedentary lifestyle or accumulated fat can also contribute to worsening the appearance of cankles. Therefore, you must try the following exercises to tone your muscles.
Genetics: Most women who have cankles usually have a close family member with the same problem. If any of your parents have thick or overly sized ankles, you may develop the condition too.
Fluid Retention: Lifestyle choices like heavy intake of sodium can cause fluid retention in your body. This may lead to the development of cankles.
Pregnancy: Pregnancy is another common factor that can cause cankles. This is usually due to reduced or poor circulation in the lower extremities of a pregnant woman.
In addition to these causes, a sedentary lifestyle or accumulated fat can also contribute to worsening the appearance of cankles. Therefore, you must try the following exercises to tone your muscles.
How to Get Rid of Cankles
If you've ruled out a medical problem, you may be wondering if it is even possible to get rid of cankles. There are a few things that might help to reduce the fatty appearance in your lower legs.
Weight Loss
If you are overweight or obese, the best way to get slim down your cankles is to lose weight. Of course, when you slim down, you can't choose where the weight loss will occur. But if you stick to a calorie-controlled diet and a consistent exercise program, you're likely to see your cankles get smaller.
If you begin a weight loss program, remember to start slowly with reasonable goals. A quick-fix, crash diet might provide results in the short term but is likely to back fire over time.
If you've ruled out a medical problem, you may be wondering if it is even possible to get rid of cankles. There are a few things that might help to reduce the fatty appearance in your lower legs.
Weight Loss
If you are overweight or obese, the best way to get slim down your cankles is to lose weight. Of course, when you slim down, you can't choose where the weight loss will occur. But if you stick to a calorie-controlled diet and a consistent exercise program, you're likely to see your cankles get smaller.
If you begin a weight loss program, remember to start slowly with reasonable goals. A quick-fix, crash diet might provide results in the short term but is likely to back fire over time.
Healthy Diet
Sometimes cankles are caused by diet-related swelling. For example, if you eat a diet high in sodium you may retain water all over your body. You may notice it more in the ankle area. There are some natural herbs (like parsley) that help reduce water weight, but you can also eat fewer processed foods and put away the salt shaker to reduce the sodium in your diet.
Another smart diet change is to check your starchy carb intake. Carbohydrates are an important part of a healthy diet. But if you eat a diet higher in starchy, sugary foods, you may retain more water. If you balance your micronutrients (get enough protein, healthy fat, and nutrient-rich carbohydrates) you might find that your legs get leaner from a loss of water weight.
Medical Treatments
Some doctors can help you get rid of cankles if the area is enlarged because of fat rather than swelling. Certain liposuction treatments can help add definition to the area so the calf muscle is more noticeable and the ankle area looks slimmer. But these medical treatments can be expensive and like all medical procedures, they carry some risk.
Sometimes cankles are caused by diet-related swelling. For example, if you eat a diet high in sodium you may retain water all over your body. You may notice it more in the ankle area. There are some natural herbs (like parsley) that help reduce water weight, but you can also eat fewer processed foods and put away the salt shaker to reduce the sodium in your diet.
Another smart diet change is to check your starchy carb intake. Carbohydrates are an important part of a healthy diet. But if you eat a diet higher in starchy, sugary foods, you may retain more water. If you balance your micronutrients (get enough protein, healthy fat, and nutrient-rich carbohydrates) you might find that your legs get leaner from a loss of water weight.
Medical Treatments
Some doctors can help you get rid of cankles if the area is enlarged because of fat rather than swelling. Certain liposuction treatments can help add definition to the area so the calf muscle is more noticeable and the ankle area looks slimmer. But these medical treatments can be expensive and like all medical procedures, they carry some risk.
How can I stop my hair from tangling?
How can I stop my hair from tangling?
Why does my hair tangle anyway?
There could be a few reasons why your hair is constantly tangling. Hair texture, frequency of brushing, exposure to wind, as well as the healthiness of the hair can all contribute to matting.
Your hair is more likely to tangle if:
It is super thick and curly
It is long and fine
It is very dry and damaged
You don't brush your hair throughout the day
You sleep with your hair down
Reduce heat styling
Have you ever noticed that when you curl or iron your iron, it tangles much more easily? That’s because heat styling leaves your hair coarse and brittle. Talking about curls, they are more prone to tangling because they aren’t lying flat and will naturally tangle easier. Secondly, curling dries out your hair, leaving it susceptible to tangles. Heat-style your hair less to prevent hair knotting. If you absolutely should use heat on your hair, use a good protective spray to ensure soft and bouncy curls.
Beware of hair spray
You only weigh your hair down with unnecessary product when you use hairspray. The more hairspray you use, the stickier your hair becomes. When your hair is tangle-free, your fingers run through them without getting stuck. Styling products hold the strands together and this will definitely lead to hair tangles. Save your hairspray up for fancy up-dos when you actually want your hair to stay in place. For other times, let your tresses enjoy the wind.
Deep condition your hair
If you’re on the verge of chopping your hair off because you’re fed up of the knots and lack of moisture in your hair, you must try one last thing before going for the big chop—deep conditioning. Dryness and damage are major reasons for entangled hair. A weekly deep conditioning treatment can help you replenish the moisture lost due to heat, humidity, styling and environmental hazards.
Deep conditioning for hair
Avoid harsh dyes
Almost everyone around is dyeing or bleaching their hair. It is so unfortunate that your hair has to pay a price for all the fun you have with it. The harsh chemicals in bleach and dyes strip your hair of all the moisture, leaving it coarse and tangled. Once done, the damage is permanent unless you choose to chop it off. Therefore, try to stay away from hair colours as much as possible.
Get regular trims
The fact is, however protective we may become about our hair, some hair damage is unavoidable. That’s why you must trim your hair regularly to get rid of split ends. Going for regular trims will bring life to your hair and hair with fewer split ends will tangle less.
Use protective serums
Your styling tools can get up to 450 degrees hot which is pretty bad for your hair if there isn’t a barrier in between. A wide range of serums and sprays in all price ranges are available that can protect your strands from more damage. You can apply them to damp or dry hair; conditioning is an added advantage.
Brushing out tangles constantly can be tedious and can cause more hair damage if you’re not careful. We’ve listed our tips to prevent hair tangling for you. Do let us know in comments below which ones worked for you.
There could be a few reasons why your hair is constantly tangling. Hair texture, frequency of brushing, exposure to wind, as well as the healthiness of the hair can all contribute to matting.
Your hair is more likely to tangle if:
It is super thick and curly
It is long and fine
It is very dry and damaged
You don't brush your hair throughout the day
You sleep with your hair down
Reduce heat styling
Have you ever noticed that when you curl or iron your iron, it tangles much more easily? That’s because heat styling leaves your hair coarse and brittle. Talking about curls, they are more prone to tangling because they aren’t lying flat and will naturally tangle easier. Secondly, curling dries out your hair, leaving it susceptible to tangles. Heat-style your hair less to prevent hair knotting. If you absolutely should use heat on your hair, use a good protective spray to ensure soft and bouncy curls.
Beware of hair spray
You only weigh your hair down with unnecessary product when you use hairspray. The more hairspray you use, the stickier your hair becomes. When your hair is tangle-free, your fingers run through them without getting stuck. Styling products hold the strands together and this will definitely lead to hair tangles. Save your hairspray up for fancy up-dos when you actually want your hair to stay in place. For other times, let your tresses enjoy the wind.
Deep condition your hair
If you’re on the verge of chopping your hair off because you’re fed up of the knots and lack of moisture in your hair, you must try one last thing before going for the big chop—deep conditioning. Dryness and damage are major reasons for entangled hair. A weekly deep conditioning treatment can help you replenish the moisture lost due to heat, humidity, styling and environmental hazards.
Deep conditioning for hair
Avoid harsh dyes
Almost everyone around is dyeing or bleaching their hair. It is so unfortunate that your hair has to pay a price for all the fun you have with it. The harsh chemicals in bleach and dyes strip your hair of all the moisture, leaving it coarse and tangled. Once done, the damage is permanent unless you choose to chop it off. Therefore, try to stay away from hair colours as much as possible.
Get regular trims
The fact is, however protective we may become about our hair, some hair damage is unavoidable. That’s why you must trim your hair regularly to get rid of split ends. Going for regular trims will bring life to your hair and hair with fewer split ends will tangle less.
Use protective serums
Your styling tools can get up to 450 degrees hot which is pretty bad for your hair if there isn’t a barrier in between. A wide range of serums and sprays in all price ranges are available that can protect your strands from more damage. You can apply them to damp or dry hair; conditioning is an added advantage.
Brushing out tangles constantly can be tedious and can cause more hair damage if you’re not careful. We’ve listed our tips to prevent hair tangling for you. Do let us know in comments below which ones worked for you.
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