Snoring is caused by a partial obstruction of the airway.
While you are asleep, the muscles of your soft palate, throat and tongue relax.
If those muscles relax too much, they can fall into the back of the throat and partially obstruct the airway.
While breathing, the air that passes through the airway makes the soft and relaxed tissues vibrate. And that vibration creates the harsh, vibrant sound you make when you snore.
Fortunately, there are devices that can help relieve your snoring almost immediately.
So without further ado, here are the five best anti-snoring devices.
While you are asleep, the muscles of your soft palate, throat and tongue relax.
If those muscles relax too much, they can fall into the back of the throat and partially obstruct the airway.
While breathing, the air that passes through the airway makes the soft and relaxed tissues vibrate. And that vibration creates the harsh, vibrant sound you make when you snore.
Fortunately, there are devices that can help relieve your snoring almost immediately.
So without further ado, here are the five best anti-snoring devices.
