Designer Planet: Essential Oil Uses and Benefits

What are the essential oils?

They are made up of some plants, such as leaves, herbs, barks, and ridges. Makers use different methods to focus them in oil. You can add them to vegetable oils, cream or bath gels. Or you can smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them correctly. Always check the label and ask your doctor if you are not sure if they are OK to use for you.

Essential oils have been used for thousands of years in different cultures for medicinal and health purposes. Due to their antidepressant, stimulant, antioxidant, antibacterial, antiviral and cool properties, essential oils are gaining popularity in the form of a natural, safe and cost effective treatment for many recent health concerns.

There is no wonder that by looking at the high costs of health care bills and the side effects of traditional medicines, adding essential oils to their individual drug cabinet can lead to a world of difference. This is especially true because the benefits of essential oils are huge and their use includes aromatherapy, domestic cleaning products, personal grooming care and natural remedies.

In essential oils the particles come from distillation or removal of various parts of plants including flowers, leaves, barks, roots, resin and peels. In fact, only one drop of essential oil can have powerful health benefits. Generally made through the process of distillation - which separates a plant's oil and water-based compounds by steam - essential oils are highly concentrated oils, which have a strong aroma. In fact, sometimes due to the high concentration of aromatic compounds, they are called volatile aromatic oils. (1)

By focusing on these plant oils, you are really isolating one of the most powerful healing compounds of a plant in an oil.

So, are you ready to exploit the power of the most proven therapeutic compounds in the world? Are you ready to know which oils should be used in your essential oil extraction or in other ways? Explore the benefits and uses of many essential oils, and open a new way to stop and reverse your health status which you are struggling for years.

Essential oil benefits

 1 balance hormone

There are essential oils for hormones that can help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.

Some oils, such as Clary Sage, Jerium and thyme, help balance the level of estrogen and progesterone in your body, which can improve conditions like infertility and PCOS, as well as symptoms of PMS and menopause. A 2017 published in Neuro Endocrinology Letters states that some essential oils, especially geranium and roses, have the ability to affect saliva concentration of estrogen in women. It can be helpful for women who are experiencing symptoms of menopause due to the decline in estrogen secretion levels.

2. Essential oils are also capable of reducing the level of cortisol, which can improve your mood and reduce depression symptoms and increase testosterone levels, which can improve the libido of a man.
Boost Immunity and Fight Infection

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic, and anti-fungal properties that help in promoting your immune system and fighting infection. Chemical substances, found in essential oils, such as terpen, esters, phenolics, ether and ketones, have the ability to fight foreign pathogens that can put your health in danger. Some of the best essential oils for your immunity include oregano leaf, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or mentha pepperata) and cinnamon.

Studies have shown that essential oils effectively destroy many fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, helicobacter pylori and candida albicans infection. Because antibiotic resistance is becoming a major threat to modern health care, using essential oils as an independent or combination therapy can help fight bacterial infections safer and more naturally.

For example, Oregon oil has powerful immune-enhancing properties and has demonstrated both antiviral and antibacterial properties in laboratory studies. Oregano oil contains carvacrol and thymol, two compounds have antimicrobial effects and can prevent the synthesis and growth of many types of bacteria.

3. Support digestion

Another well-researched essential oil benefit is their role in helping digestion and improving. Some oils help relieve the stomach, indigestion, diarrhea, abdominal cramps, and even the condition of the gastrointestinal system, such as IBS. Essential oils can help digestion by digestive enzymes and help you digestion that make it easy to break and absorb essential nutrients, fats and proteins.
 

For example, ginger essential oil is known for promoting your digestive health by reducing indigestion, constipation and ulcer. A study published in the World Journal of Gastroenterology found that ginger oil induced gastric emptiness in people with dyspepsia. Ginger oil is also used to relieve gas, reduce nausea and reduce stomachache.

Another useful essential oil for digestion is mint. Research shows that peppermint oil works to relieve rapid IBS symptoms. In 4 weeks, 72 patients with random, double-blind, placebo-controlled clinical trials, IBS received either peppermint oil or placebo. The Papermint Group experienced a 40 percent decrease in total IBS symptoms after 4 weeks, which was better than the lack of 24 percent of symptoms reported by patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a reduction in symptoms of 19.6 percent.

Some other essential oils for digestion include fennel, lemongrass, marjoram, pepper and juniper berry.

4. Promote energy level

Do you know that essential oils can help increase your energy level and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen in your brain, which will make you feel fresh, focused and energetic.

A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased the brain's oxygen athletes, improved exercise, and reduced exhaustion in healthy male athletes who had peppermint oil with water for 10 days Consumed.

Some other great essential oils for energy include grapes, lemon, lemon grapes, eucalyptus and henna.

5. Improve Brain Function

Essential oils have neuroprotective effects and can help improve cognitive performance. This is one of the most effective essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases such as Alzheimer's and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that essential oils contain powerful antioxidants that work to obstruct the free radical muddy traps, to naturally improve brain function and reduce swelling Let's help in.

Essential oils have also shown improvement in learning, memory and concentration. Both provocative and sedative essential oils can be useful, because oil like peppermint can improve continuous meditation for a long time, whereas oil like lavender can be useful for people undergoing tough exercises or conditions. Apart from this, essential oils can be useful in relieving movement in people with dementia. This is due to their calm and sedative effect.

Designer Planet:Aromatherapy Massage Benefits

Massage therapy with aromatherapy massage oils or essential oils in lotions. Some health benefits of aromatherapy include reducing anxiety, reducing depression, increasing energy levels, speeding up the treatment process, eliminating headache, promoting cognitive performance, stimulating sleep, strengthening the immune system, Includes the ability to reduce pain, improve digestion and increase circulation. .

There are probably as many uses as essential oil for aromatherapy, but the research specifically helps to relieve stress, stabilize your mood, improve sleep, relieve pain and nausea, and improve your memory and energy levels. Shows promise from An important element of aromatherapy is synergy, this is the reason that the use of the combination of oils often produces a much more powerful effect than one particular oil.

Healing and Recovery: As a stimulant, many essential oils can help increase the rate of treatment throughout the body. This can be due to increased internal oxygen and blood flow due to lesions as well as after surgery or more internal treatment procedures. Anti-microbial properties of some essential oils preserve the body during these delicate treatment stages of the body. Some of the most popular essential oils to accelerate the body's treatment process include lavender, rose, frankincense, tea tree, rosemary, ylang ylang, and deer horn essential oils. A number of those oils are more than filling wounds; They can also reduce the severity and inconvenience of skin conditions like psoriasis and eczema.

Why Do People Get Aromatherapy Massage?

Since aromatherapy massage is slightly like Swedish massage, but with aromatic joint, people often get it for muscles and for joint-related conditions or for physical or mental stress.

Other conditions include:

    head ache
    Insomnia
    Digestive disease
    Premenstrual syndrome (PMS)
    back pain
Each essential oil used in aromatherapy has different properties. For example, some are cool while others are active. The following lists the therapeutic uses of several oils for some of today's most common complaints. There are some real "multitaskers", such as lavender, ylang ylang and bergamot oil which treat more than one problem.

    Stress- Lavender, Bergamot, Peppermint, Whitiver, Ylang Ylang
    Insomnia-Lavender, Chamomile, Neroli, Sandalwood, Ylang Ylang
    Worry- Lavender, Bergamot, Sandlwood,
    Depression-lavender, peppermint
    Announcement - Eucalyptus, peppermint, pine, tea tree

Some Benefits of Aromatherapy Massage

    Aromatherapy Massage Helps reduce the pain and discomfort of cramping in menstruation - A 2005 study of the Journal of Obstetrics and Gynecology shows.

Participants did a self-massage with two essential menstrual cycles, the first essential rose, an almond oil, or any oil on the first day of menstruation. Until the second cycle, aromatherapy massage reduced the severity of pain compared to almond oil or massage therapy without oil.

    Menopause can also be reduced by massage with aromatherapy. In a study published in menopause, researchers massed plain oil or treatment with no 30 minutes of Aromatherapy Massage (twice a week for four weeks) and found that both Massage and Aromatherapy should reduce the symptoms of menopause menopause (Effective massage with aromatherapy is getting more than just massage).

    Aromatherapy Massage (on a regular message) has been found to be a valuable relaxation technique to reduce anxiety and stress, and it is beneficial for the immune system on the basis of the 2002 study, sweet almonds, lavender oils, tea in Japan Using Essential Oils of Tree Tree, Cypress Oil and Sweet Mergorum Oil.

Designer Planet:Benefits of Full Body Spa Treatments

Regular massage gives you comfort, energizes you, helps to relieve tension in your body and mind, and many more benefits that you can feel at the time of massage.

"Regular massage works at the optimum levels," says the body. Vice President of CGFank of Industry Relations for Massage Relations The conclusion of the statement concludes "It keeps people physically and emotionally well".

What are the processes and benefits?

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Body scrub: This treatment is about exposition. Doctors will rub your body with a granulated mixture from shoulders to feet intensely, which contain elements such as sugar, salt or coffee fields, which remove dead skin cells on the body. This massage helps to improve blood and lymph circulation in the body and makes you feel energetic. Massage with moisturizing oils, butter or cream that can penetrate more deeply after exhaustion.

Body Mask: It's just like a facial mask. Body Mask is a cream made of minerals, fruits and other natural ingredients which detoxes your skin by removing impurities and extra oils. According to customer-specific concerns such as quick glow, the mask can be selected, reducing the appearance of cellulite, repairing sun damage and coping with aging signals.

Body rap: This treatment is similar to a body mask. Here, after applying a mask, the body wrapped in a sheet wrapped around the body with the micar. We use body sheets to enhance body temperature, which enhances circulation, opens holes and helps mask better absorb your skin.

Dry brushing: This technique involves brushing your skin with a natural brush brush without using any moisture or water. Brush removes dead skin, increases circulation, removes toxic substances, and reduces the presence of cellulite. This brushing direction starts from the feet to the shoulder in a circular motion, which improves the natural lymphatic flow, improves the immune system and balances the fluid secretion.

Massage: It gives healthy benefits such as control of stress and anxiety, reduces pain in the body, fat makes metabolism in cells, stimulates collagen, prevents wrinkles, increases any signs of aging, Improves overall skin tone, removes toxins from the body. Different types of relaxation massages are available to calm someone's body. For example, Swedish Massage, Deep Tissue Massage, Aromatherapy, Neck and Head Massage.

Is It Your Body Treatment:

Body scrubs can be done at home, but body ramps are difficult.

Try this mixture as body scrub: 3 tablespoon sugar, 1 tablespoon olive oil, 1 tablespoon honey.

Rinse your body with hot water, then apply scrub in a circular motion throughout the body and wash it. You can use scrubs 1-2 times / week or as required.

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Designer Planet:Hair spa at home

Steps to do a hair spa at home

Faith in the healing powers of mineral water dates back to many centuries. The word "spa" has its roots in Roman and ancient Greek civilizations, which basically means the existence of a healing bath in mineral-rich spring waters. Hairdressing services are not limited to massage pampering. It also provides nutrients for hair, with a variety of packages. 5 Essentials are:

Hair oil, massage, shampoo, conditioner and hair mask.

1. Massage Your Scalp: This is the first step to starting a hair treatment at home. Warm up some coconut oil or olive oil. Massage your head gently. This increases circulation and promotes hair growth.

2. Wash your hair: Dip a towel in warm water and press the excess water. Wrap the towel around the hair. This allows the oil to penetrate deeply into the scalp. Do this for 5-6 minutes.
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3. Wash your hair: Now, wash the hair with a mild shampoo. Use cold water only because hot water is harmful to hair roots.

4. Apply conditioner: After using shampoo, use conditioner. You can also use water from the tea leaves that have been added a few drops of lemon juice. Or try the grated beetroot paste added to the hibiscus powder. Hibiscus Flower Powder is a large base rich in iron and other vitamins. Rinse it after half an hour with only warm water and no shampoo.

5. Finally, Hair Mask: The final step is crucial because it closes in food. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. You can add ripe bananas to this - Banana is a conditioner. You can also use olive oil instead of coconut oil. Leave the mask for 20 minutes, then rinse with a light shampoo.

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