What are the essential oils?
They are made up of some plants, such as leaves, herbs, barks, and ridges. Makers use different methods to focus them in oil. You can add them to vegetable oils, cream or bath gels. Or you can smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them correctly. Always check the label and ask your doctor if you are not sure if they are OK to use for you.
Essential oils have been used for thousands of years in different cultures for medicinal and health purposes. Due to their antidepressant, stimulant, antioxidant, antibacterial, antiviral and cool properties, essential oils are gaining popularity in the form of a natural, safe and cost effective treatment for many recent health concerns.
There is no wonder that by looking at the high costs of health care bills and the side effects of traditional medicines, adding essential oils to their individual drug cabinet can lead to a world of difference. This is especially true because the benefits of essential oils are huge and their use includes aromatherapy, domestic cleaning products, personal grooming care and natural remedies.
In essential oils the particles come from distillation or removal of various parts of plants including flowers, leaves, barks, roots, resin and peels. In fact, only one drop of essential oil can have powerful health benefits. Generally made through the process of distillation - which separates a plant's oil and water-based compounds by steam - essential oils are highly concentrated oils, which have a strong aroma. In fact, sometimes due to the high concentration of aromatic compounds, they are called volatile aromatic oils. (1)
By focusing on these plant oils, you are really isolating one of the most powerful healing compounds of a plant in an oil.
So, are you ready to exploit the power of the most proven therapeutic compounds in the world? Are you ready to know which oils should be used in your essential oil extraction or in other ways? Explore the benefits and uses of many essential oils, and open a new way to stop and reverse your health status which you are struggling for years.
Essential oil benefits
1 balance hormone
There are essential oils for hormones that can help balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.
Some oils, such as Clary Sage, Jerium and thyme, help balance the level of estrogen and progesterone in your body, which can improve conditions like infertility and PCOS, as well as symptoms of PMS and menopause. A 2017 published in Neuro Endocrinology Letters states that some essential oils, especially geranium and roses, have the ability to affect saliva concentration of estrogen in women. It can be helpful for women who are experiencing symptoms of menopause due to the decline in estrogen secretion levels.
2. Essential oils are also capable of reducing the level of cortisol, which can improve your mood and reduce depression symptoms and increase testosterone levels, which can improve the libido of a man.
Boost Immunity and Fight Infection
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic, and anti-fungal properties that help in promoting your immune system and fighting infection. Chemical substances, found in essential oils, such as terpen, esters, phenolics, ether and ketones, have the ability to fight foreign pathogens that can put your health in danger. Some of the best essential oils for your immunity include oregano leaf, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or mentha pepperata) and cinnamon.
Studies have shown that essential oils effectively destroy many fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, helicobacter pylori and candida albicans infection. Because antibiotic resistance is becoming a major threat to modern health care, using essential oils as an independent or combination therapy can help fight bacterial infections safer and more naturally.
For example, Oregon oil has powerful immune-enhancing properties and has demonstrated both antiviral and antibacterial properties in laboratory studies. Oregano oil contains carvacrol and thymol, two compounds have antimicrobial effects and can prevent the synthesis and growth of many types of bacteria.
3. Support digestion
Another well-researched essential oil benefit is their role in helping digestion and improving. Some oils help relieve the stomach, indigestion, diarrhea, abdominal cramps, and even the condition of the gastrointestinal system, such as IBS. Essential oils can help digestion by digestive enzymes and help you digestion that make it easy to break and absorb essential nutrients, fats and proteins.
For example, ginger essential oil is known for promoting your digestive health by reducing indigestion, constipation and ulcer. A study published in the World Journal of Gastroenterology found that ginger oil induced gastric emptiness in people with dyspepsia. Ginger oil is also used to relieve gas, reduce nausea and reduce stomachache.
Another useful essential oil for digestion is mint. Research shows that peppermint oil works to relieve rapid IBS symptoms. In 4 weeks, 72 patients with random, double-blind, placebo-controlled clinical trials, IBS received either peppermint oil or placebo. The Papermint Group experienced a 40 percent decrease in total IBS symptoms after 4 weeks, which was better than the lack of 24 percent of symptoms reported by patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a reduction in symptoms of 19.6 percent.
Some other essential oils for digestion include fennel, lemongrass, marjoram, pepper and juniper berry.
4. Promote energy level
Do you know that essential oils can help increase your energy level and even improve your athletic performance? Some oils have stimulating effects and can actually increase oxygen in your brain, which will make you feel fresh, focused and energetic.
A study published in the Journal of the International Society of Sports Nutrition found that peppermint oil increased the brain's oxygen athletes, improved exercise, and reduced exhaustion in healthy male athletes who had peppermint oil with water for 10 days Consumed.
Some other great essential oils for energy include grapes, lemon, lemon grapes, eucalyptus and henna.
5. Improve Brain Function
Essential oils have neuroprotective effects and can help improve cognitive performance. This is one of the most effective essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases such as Alzheimer's and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that essential oils contain powerful antioxidants that work to obstruct the free radical muddy traps, to naturally improve brain function and reduce swelling Let's help in.
Essential oils have also shown improvement in learning, memory and concentration. Both provocative and sedative essential oils can be useful, because oil like peppermint can improve continuous meditation for a long time, whereas oil like lavender can be useful for people undergoing tough exercises or conditions. Apart from this, essential oils can be useful in relieving movement in people with dementia. This is due to their calm and sedative effect.
